The food sports nutrition you choose depends on your discipline and requirements. If you’re looking to boost recovery, you’ll need high purity whey protein isolate to prevent post exertion muscle breakdown and encourage the synthesis that develops lean, powerful muscles where you need them most.
For explosive energy during training sessions, look for food sports nutrition with high carbohydrate levels. A carb-protein ratio of 4-1 gives the combined properties of high energy output and sustained muscle synthesis.
Electrolytes promote continuous rehydration during and immediately after periods of prolonged physical exertion. An electrolyte drink or food sports nutrition complex may help you burn more fat during exercise as well.
Use electrolyte drinks or gels on race day to keep your body hydrated better for longer. Without adequate hydration your mental and physical ability to stay strong and focused will quickly diminish.
For more information on the right nutrition, please call +44 (0)116 318 3511 or email our customer service team.